Food and nutrition

Moving your child onto solid foods? Get advice about your child ’s nutritional needs, from how to start complementary feeding to preparing your child’s meals, with recipe suggestions and a daily meal planner.

An active toddler’s diet needs to include balanced nutrition in meals and snacks throughout the day to provide them with the energy they need. So you may find our advice on planning a toddler’s diet and encouraging fussy eaters useful!

breast-feeding is best for you and your child and like all new skills it can take a bit of practice. To help you get started and for answers to common breast-feeding questions, read our advice.

Children sometimes have a sensitive tummy or allergies and intolerances. Find out more about the different feeding-related problems that children can develop and tips on how to deal with them.

Discover the foods and supplements you should include and those you should exclude for a healthy pregnancy diet, as well as finding out more about the extra calories you need.

A Healthy Gut builds a healthy immune system. Read more for your baby's protection from viruses and bacteria!