My health and nutrition Keeping healthy and well-nourished will mean you have the energy to look after your newborn and be able to provide them with all of the goodness they need when breast-feeding. Emotional wellbeing and relationships You may now be a new mum, but you’re also still you. Find out how to deal with a lack of sleep, adjust to and balance your new family life, and cope with the emotions having a baby can bring.

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