Remember that your body is still going through a lot of changes – don’t do too much too soon. You need a healthy diet to give you lots of energy; and if you’re breast-feeding, to ensure that your baby is getting everything they need to grow. In this section you’ll be able to find out more on nutrition, how your diet affects your breast milk, and tips on getting back into shape gradually.
Lim Chain Yin, CareLine Advisor/ Nutritionist