What do Braxton Hicks contractions feel like?
Sometimes called false contractions, Braxton Hicks are usually relatively painless and similar to menstrual cramps. They happen when your uterus tightens and then relaxes again and are irregular. Towards the end of your pregnancy they might feel a bit more painful, especially if your baby is getting head down into position.
You’ll know if it’s the real thing because the contractions will become closer to each other (but still with a steady pattern) and last for longer. You'll also feel them becoming more intense and painful. On the other hand, Braxton Hicks will wear off and do not have a steady pattern. Remember, if you’re ever in doubt, please contact your doctor.
Coping with Braxton Hicks
If you find your Braxton Hicks painful then maybe you're doing too much? Try having a sit or lie down on your side (not your back). If that doesn’t work, try gently moving around a bit or relax in a warm bath. It's also possible you could be a bit dehydrated, so drink plenty of water.